{"id":4487,"date":"2023-01-26T15:02:49","date_gmt":"2023-01-26T14:02:49","guid":{"rendered":"http:\/\/serwer179891.lh.pl\/autoinstalator\/serwer179891.lh.pl\/wordpress11337\/?page_id=4487"},"modified":"2026-03-03T10:39:39","modified_gmt":"2026-03-03T09:39:39","slug":"blog","status":"publish","type":"page","link":"https:\/\/readytopole.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"
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Sportowa szafa kapsu\u0142owa: Jak stworzy\u0107 garderob\u0119 z odzie\u017cy do pole dance<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Czy kiedykolwiek sta\u0142a\u015b przed pe\u0142n\u0105 szaf\u0105 z my\u015bl\u0105 “nie mam si\u0119 w co ubra\u0107 na trening”? Albo kupowa\u0142a\u015b kolejne stroje do pole dance, kt\u00f3re po kilku miesi\u0105cach le\u017c\u0105 zapominane w szufladzie? Je\u015bli tak, ten artyku\u0142 jest dla Ciebie.<\/p>

Sportowa szafa kapsu\u0142owa to rozwi\u0105zanie, kt\u00f3re pozwoli Ci mie\u0107 mniej ubra\u0144, ale lepszych i bardziej uniwersalnych. Dzisiaj poka\u017c\u0119 Ci, jak stworzy\u0107 garderob\u0119 kapsu\u0142ow\u0105 sportow\u0105, kt\u00f3ra sprawdzi si\u0119 na pole dance, stretching, si\u0142owni\u0119 i w codziennym \u017cyciu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Najlepsze pomys\u0142y na prezent dla pole dancerki.<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zbli\u017caj\u0105 si\u0119 \u015bwi\u0119ta, urodziny lub inne okazje, a Ty zastanawiasz si\u0119, co podarowa\u0107 swojej przyjaci\u00f3\u0142ce, partnerce lub siostrze, kt\u00f3ra trenuje pole dance lub exotic pole dance? Mamy dla Ciebie kilka \u015bwietnych pomys\u0142\u00f3w na prezent, kt\u00f3re nie tylko sprawi\u0105 rado\u015b\u0107, ale r\u00f3wnie\u017c b\u0119d\u0105 praktyczne i motywuj\u0105ce do trening\u00f3w pole dance. Sprawd\u017a nasze propozycje, a wi\u0119kszo\u015b\u0107 z nich znajdziesz w naszym sklepie na\u00a0readytopole.pl<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Uzale\u017cniaj\u0105ca moc exotic pole dance. Wywiad z Paulin\u0105 Rol\u0105<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dzi\u015b rozmawiamy z Paulin\u0105 Rol\u0105, znan\u0105 na Instagramie jako @exo_pole_ina. Nie maj\u0105c zaplecza w pole dance zapisa\u0142a si\u0119 na pierwsze zaj\u0119cia exotic z za\u0142o\u017ceniem, \u017ce mo\u017ce zacz\u0105\u0107 od grupy \u015brednio-zaawansowanej. Miewa kryzysy, jak ka\u017cda z nas, ale wie, \u017ce jest to cz\u0119\u015bci\u0105 procesu i to j\u0105 motywuje do dzia\u0142ania. Kocha scen\u0119 i przygotowania do zawod\u00f3w. Uk\u0142adaj\u0105c jedn\u0105 choreografi\u0119, w g\u0142owie ju\u017c uk\u0142ada plan na kolejn\u0105. Zapraszam do inspiruj\u0105cej rozmowy z Paulin\u0105, fank\u0105 exotic old school.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Czym si\u0119 r\u00f3\u017cni pole dance od exotic pole dance?\u200b<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pole dance i exotic pole, mimo \u017ce r\u00f3\u017cni\u0105 si\u0119 technik\u0105 i wykonywanymi figurami, s\u0105 doskona\u0142ymi sposobami na rozw\u00f3j fizyczny i emocjonalny. Trening pole dance wzmocni Twoje cia\u0142o, poprawi si\u0142\u0119 mi\u0119\u015bni i gibko\u015b\u0107, podczas gdy exotic pole pozwoli Ci wyrazi\u0107 siebie, odkry\u0107 zmys\u0142owo\u015b\u0107 i zbudowa\u0107 pewno\u015b\u0107 siebie. Warto spr\u00f3bowa\u0107 obu styl\u00f3w, aby znale\u017a\u0107 ten, kt\u00f3ry najlepiej odpowiada Twoim celom i upodobaniom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cukierniczka zakochana w exotic pole dance<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Martyna\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDzi\u015b rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, znan\u0105 na Instagramie jako @tysiaczenko<\/a>. Martyna zaczyna\u0142a, jak wiele z nas jako pole dancerka, a obecnie ta\u0144czy exotic pole dance. W po\u0142owie maja wystartowa\u0142a w swoich pierwszych zawodach i da\u0142a show por\u00f3wnywalne do wyst\u0119p\u00f3w kr\u00f3lowej exotic, Karoliny Fary\u0144skiej. Martyna jest tak\u017ce pasjonatk\u0105 pieczenia i dekorowania tort\u00f3w, prowadzi profil @s\u0142odka_sprawka<\/a>, a exotic pole dance jest dla niej form\u0105 terapii.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Magnezja, grip czy klej do pole dance? Czym si\u0119 r\u00f3\u017cni\u0105, co wybra\u0107? Przyk\u0142ady produkt\u00f3w.\u00a0<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pole dance oraz exotic pole dance wymagaj\u0105 nie tylko znajomo\u015bci podstawowych figur czy opanowania techniki, ale te\u017c odpowiedniego przygotowania \u201etechnicznego\u201d. Kluczowym elementem, kt\u00f3ry wp\u0142ywa na komfort i bezpiecze\u0144stwo podczas treningu, jest przyczepno\u015b\u0107 do rury. W ofercie znajdziesz r\u00f3\u017cne rozwi\u0105zania: magnezj\u0119, gripy oraz kleje. Ka\u017cdy z tych produkt\u00f3w dzia\u0142a inaczej, dlatego warto pozna\u0107 ich specyfik\u0119, aby dobra\u0107 co\u015b idealnie pasuj\u0105cego do Twoich potrzeb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Czy warto zainwestowa\u0107 w profesjonaln\u0105 rur\u0119 do pole dance do u\u017cytku domowego? W tym wpisie wska\u017c\u0119 zalety jak i wady posiadania takiego sprz\u0119tu, a tak\u017ce podziel\u0119 si\u0119 wskaz\u00f3wkami jak z mojego punktu widzenia i w\u0142asnego do\u015bwiadczenia wygl\u0105da to u mnie.<\/p>

Sprawd\u017a kod rabatowy na zakup rury do pole dance!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How I overcame my weaknesses and grabbed on the \"first step\" of the podium in a pole dancing competition<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dzi\u015b mam przyjemno\u015b\u0107 porozmawia\u0107 z Gabi Golasowsk\u0105, w\u0142a\u015bcicielk\u0105 Gabris Studio Pole Dance w Katowicach. W zesz\u0142ym roku postanowi\u0142a zrobi\u0107 co\u015b w swoim \u017cyciu, czego pragn\u0119\u0142a od dawna, a jednocze\u015bnie sama my\u015bl o tym wr\u0119cz j\u0105 parali\u017cowa\u0142a. W pa\u017adzierniku Gabi wystartowa\u0142a w pierwszych w swoim \u017cyciu zawodach pole dance i ku jej wielkim nadziejom, stan\u0119\u0142a na podium zajmuj\u0105c drugie miejsce w kategorii Women Semi Pro. Zanim jednak do tego dosz\u0142o…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Summary of 2023 in Ready to pole<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Na przek\u00f3r wszystkim oczekiwaniom i przyj\u0119tym w pole wearowym \u015bwiecie zasadom\u00a0sprzeda\u017c rozpocz\u0119li\u015bmy od\u2026 samego topu do pole dance. Szorty pojawi\u0142y si\u0119 miesi\u0105c p\u00f3\u017aniej i skrad\u0142y Wasze serca r\u00f3wnie mocno co top.<\/span><\/p>

Przyj\u0119\u0142y\u015bcie nas z ogromnym entuzjazmem, a nasza pierwsza\u00a0kolekcja Rtp N\u00b05\u00a0okaza\u0142a si\u0119 bestsellerem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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First pole dance contest. Interview with Anna Reimus<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rozmawiamy z Ani\u0105, pole dancerk\u0105 z kilkuletnim sta\u017cem, kt\u00f3ra kilka miesi\u0119cy temu spe\u0142ni\u0142a jedno ze swoich marze\u0144 i wystartowa\u0142a w zawodach Pole Dance Show w Kielcach. Poznajmy kobiet\u0119 o szczerym i pi\u0119knym u\u015bmiechu, niezwykle ciep\u0142\u0105 i wszechstronn\u0105 osob\u0119.\u00a0 \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jak przesta\u0107 ocenia\u0107 siebie krytycznie?<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wci\u0105\u017c wydaje Ci si\u0119, \u017ce Twoja sylwetka nie wygl\u0105da idealnie? Bez ko\u0144ca zrzucasz kilogramy i przybierasz nowe? Masz wra\u017cenie, \u017ce jak spojrzysz na siebie krytycznym okiem to b\u0119dziesz bardziej zmotywowana do trzymania zdrowej diety, utrzymywania aktywno\u015bci fizycznej i dbania o siebie? Witaj w klubie, nie jeste\u015b sama w takim podej\u015bciu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How to start pole dancing<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aby zacz\u0105\u0107 trenowa\u0107 pole dance musisz mie\u0107 silny brzuch i ramiona. Musisz te\u017c kupi\u0107 specjalny str\u00f3j do \u0107wicze\u0144. Fajnie je\u015bli jeste\u015b gibka i rozci\u0105gni\u0119ta, robisz szpagat i pi\u0119kny mostek. No i najlepiej aby\u015b by\u0142a szczup\u0142a\u2026
Na szcz\u0119\u015bcie to wszystko nieprawda, a powy\u017cszy opis to tylko nasze g\u0142\u0119boko zakorzenione wyobra\u017cenie jak to powinno wygl\u0105da\u0107:)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sportowa szafa kapsu\u0142owa: Jak stworzy\u0107 garderob\u0119 z odzie\u017cy do pole dance Czy kiedykolwiek sta\u0142a\u015b przed pe\u0142n\u0105 szaf\u0105 z my\u015bl\u0105 “nie mam si\u0119 w co ubra\u0107 na trening”? Albo kupowa\u0142a\u015b kolejne stroje do pole dance, kt\u00f3re po kilku miesi\u0105cach le\u017c\u0105 zapominane w szufladzie? Je\u015bli tak, ten artyku\u0142 jest dla Ciebie. Sportowa szafa kapsu\u0142owa to rozwi\u0105zanie, kt\u00f3re […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4487","page","type-page","status-publish","hentry"],"yoast_head":"\nBlog - Ready to Pole<\/title>\n<meta name=\"description\" content=\"Blog z tre\u015bciami dla kobiet, kt\u00f3re chc\u0105 od \u017cycia wi\u0119cej. 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