{"id":11680,"date":"2024-02-28T14:55:08","date_gmt":"2024-02-28T13:55:08","guid":{"rendered":"https:\/\/readytopole.pl\/?page_id=11680"},"modified":"2026-02-20T10:57:56","modified_gmt":"2026-02-20T09:57:56","slug":"rura-do-pole-dance-w-domu","status":"publish","type":"page","link":"https:\/\/readytopole.pl\/en\/rura-do-pole-dance-w-domu\/","title":{"rendered":"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pole dance od kilku lat staje si\u0119 coraz bardziej popularny. Studia pole dance wyrastaj\u0105 jak grzyby po deszczu. Coraz wi\u0119cej os\u00f3b zastanawia si\u0119, czy warto zainwestowa\u0107 w profesjonaln\u0105 rur\u0119 do pole dance do u\u017cytku domowego. W tym wpisie wska\u017c\u0119 zalety jak i wady posiadania takiego sprz\u0119tu, a tak\u017ce podziel\u0119 si\u0119 wskaz\u00f3wkami jak z mojego punktu widzenia i w\u0142asnego do\u015bwiadczenia wygl\u0105da to u mnie. Wska\u017c\u0119 tak\u017ce miejsca, gdzie i za ile tak\u0105 rur\u0119 do pole dance do u\u017cytku domowego mo\u017cna zakupi\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Najwi\u0119kszymi zaletami posiadania w\u0142asnej rury do pole dance w domu jest to, \u017ce:<\/strong><\/h3>
  1. Mo\u017cesz regularnie \u0107wiczy\u0107 w dowolnym czasie.<\/strong> Nie ograniczaj\u0105 Ci\u0119 godziny otwarcia studia ani dojazd do takiego miejsca. \u0106wiczysz wtedy, kiedy masz na to ochot\u0119. Obni\u017casz koszty karnetu oraz dojazdu. To szczeg\u00f3lnie wa\u017cne dla os\u00f3b o nieregularnych godzinach pracy, os\u00f3b, kt\u00f3rym dojazd zajmuje sporo czasu, albo os\u00f3b, kt\u00f3re posiadaj\u0105 ma\u0142e dziecko i ich wolny czas jest bardziej ograniczony.<\/li><\/ol>
    1. Tw\u00f3j trening wygl\u0105da tak jak Ty go zaplanujesz.<\/strong> Mo\u017cesz skupi\u0107 si\u0119 na wzmacnianiu danej partii cia\u0142a, je\u015bli wiesz, \u017ce obecnie \u0107wiczysz pod konkretn\u0105 figur\u0119. \u0106wiczysz zgodnie ze swoimi potrzebami i w tempie, kt\u00f3ry jest dopasowany do Ciebie. Dla mnie to idealna opcja, kiedy wiem, \u017ce ostatnio na zaj\u0119ciach \u0107wiczy\u0142am konkretne wej\u015bcie, a nie do ko\u0144ca mi wychodzi\u0142o. Dzi\u0119ki rurce w domu mam mo\u017cliwo\u015b\u0107 prze\u0107wiczenia tego wej\u015bcia oraz wzmocnienia mi\u0119\u015bni i przyzwyczajenia cia\u0142a do tego konkretnego wysi\u0142ku.\u00a0<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t
      \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tcofnij do innego artuku\u0142u<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\t
      \n\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      \u00a0<\/p>

      1. Wi\u0119ksza prywatno\u015b\u0107.<\/strong> Maj\u0105c rurk\u0119 w domu eliminujesz ewentualny dyskomfort zwi\u0105zany z treningiem w miejscu publicznym, co mo\u017ce by\u0107 szczeg\u00f3lnie istotne dla os\u00f3b, kt\u00f3re dopiero rozpoczynaj\u0105 swoj\u0105 przygod\u0119 z pole dance. Czasami masz takie dni, \u017ce Twoje poczucie w\u0142asnej warto\u015bci jest obni\u017cone, czujesz si\u0119 gorzej we w\u0142asnym ciele, wiec nie chcesz si\u0119 pokazywa\u0107 \u015bwiatu, a jednocze\u015bnie nie chcesz rezygnowa\u0107 z treningu. Dla wielu os\u00f3b, zw\u0142aszcza tych pocz\u0105tkuj\u0105cych, trening w studiu pole dance mo\u017ce by\u0107 stresuj\u0105cy. Prywatno\u015b\u0107 domu umo\u017cliwia eksperymentowanie, testowanie nowych ruch\u00f3w bez obawy oceniania przez innych.<\/li><\/ol>
        1. Oswojenie si\u0119 z rurk\u0105 obrotow\u0105.<\/strong> Nale\u017c\u0119 do os\u00f3b, dla kt\u00f3rych spin to jak p\u0119dz\u0105ca karuzela. Po kilku obrotach mam do\u015b\u0107. Rura do pole dance w domu pozwoli\u0142a mi oswoi\u0107 si\u0119 z pr\u0119dko\u015bci\u0105, z wi\u0119kszym spokojem i bez stresu nauczy\u0142am si\u0119 jak nad ni\u0105 panowa\u0107. Figury na rurze obrotowej wygl\u0105daj\u0105 lepiej ni\u017c na statyku, dlatego nie chcia\u0142am z niej rezygnowa\u0107 tylko z powodu mojego samopoczucia podczas \u0107wicze\u0144. Chcia\u0142am si\u0119 jej nauczy\u0107 i z ni\u0105 oswoi\u0107. I dzi\u0119ki treningom w domu to si\u0119 uda\u0142o.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Pole\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
          Fot. Grzegorz Ciecierski<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
          \n\t\t\t
          \n\t\t\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t
            Je\u017celi jeste\u015b zakochana w pole dance to prawdopodobne wady posiadania rury do pole dance w domu b\u0119dziesz wypiera\u0107 ze swojej g\u0142owy. Jednak takie wady s\u0105 i ja po kilku latach posiadania takiego sprz\u0119tu w domu mog\u0119 powiedzie\u0107, \u017ce niew\u0105tpliwie s\u0105 nimi:
          1. Potrzebujesz odpowiedniej przestrzeni<\/strong> do zamontowania, co mo\u017ce by\u0107 ograniczeniem dla os\u00f3b posiadaj\u0105cych niewielkie mieszkania. Zanim zdecydujesz si\u0119 na zakup, upewnij si\u0119, czy masz wystarczaj\u0105c\u0105 ilo\u015b\u0107 miejsca na monta\u017c i swobodne wykonywanie ruch\u00f3w. Producenci zalecaj\u0105, aby wok\u00f3\u0142 rury pozosta\u0142o 1,5-1,7 m wolnej przestrzeni. Oczywi\u015bcie, mo\u017cesz zamontowa\u0107 sprz\u0119t, je\u015bli nie masz a\u017c tyle miejsca, ale powinna\u015b mie\u0107 na uwadze fakt, \u017ce niekt\u00f3re figury i ruchy nie b\u0119d\u0105 mo\u017cliwe do zrobienia. A je\u015bli b\u0119d\u0105 to z ryzykiem, \u017ce cos lub kto\u015b na tym ucierpi.<\/li>
          2. Zakup profesjonalnej rury do pole dance mo\u017ce by\u0107 inwestycj\u0105 finansow\u0105.<\/strong> Kwoty zaczynaj\u0105 si\u0119 od 400 z\u0142, ale pami\u0119taj aby obowi\u0105zkowo wyposa\u017cy\u0107 si\u0119 tak\u017ce w materac, kt\u00f3ry kosztuje od 300 z\u0142. Dodatkowo konieczny jest monta\u017c, kt\u00f3ry mo\u017ce wymaga\u0107 pomocy m\u0119\u017cczyzny. Warto jednak podkre\u015bli\u0107, \u017ce istniej\u0105 r\u00f3wnie\u017c modele przeznaczone do samodzielnego monta\u017cu, co mo\u017ce obni\u017cy\u0107 koszty, ale z w\u0142asnego do\u015bwiadczenia wiem, ze monta\u017c i demonta\u017c wymagaj\u0105 troch\u0119 si\u0142y.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t\t
            \n\t\t\t
            \n\t\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t
            1. W domu bez pomocy do\u015bwiadczonego instruktora zwi\u0119ksza si\u0119 ryzyko kontuzji<\/strong>. Nieprawid\u0142owe wykonywanie ruch\u00f3w na rurze mo\u017ce prowadzi\u0107 do kontuzji. W przypadku braku do\u015bwiadczenia, warto rozwa\u017cy\u0107 udzia\u0142 w zaj\u0119ciach z instruktorem przed rozpocz\u0119ciem samodzielnych trening\u00f3w. Dbaj\u0105c o technik\u0119 i stopniowo zwi\u0119kszaj\u0105c intensywno\u015b\u0107 trening\u00f3w, mo\u017cna minimalizowa\u0107 ryzyko uraz\u00f3w. Jednocze\u015bnie brak obecno\u015bci instruktora mo\u017ce zwi\u0119ksza\u0107 ryzyko nauki nieprawid\u0142owej techniki.<\/li><\/ol>

              Z mojego punktu widzenia rura do pole dance w domu to bardzo dobre udogodnienie, ale pod warunkiem, \u017ce do treningu b\u0119dziesz zawsze odpowiednio przygotowana:<\/h3>

              – rozgrzewka i stretching jako obowi\u0105zkowy element treningu,<\/p>

              – materac i odpowiednia przestrze\u0144 dla maksymalnego bezpiecze\u0144stwa,<\/p>

              – odpowiedni str\u00f3j do pole dance dla komfortu i dobrego samopoczucia,<\/p>

              – i zdrowy rozs\u0105dek przede wszystkim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

              \n\t\t\t\t\t\t
              \n\t\t\t\t\t
              \n\t\t\t
              \n\t\t\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Pole\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t
              Fot. Anna w Obiektywie<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
              \n\t\t\t
              \n\t\t\t\t\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              Gdzie i w jakich kwotach mo\u017cna zakupi\u0107 rur\u0119 do pole dance?<\/strong><\/p>

              Rury do pole dance dost\u0119pne s\u0105 zar\u00f3wno w sklepach stacjonarnych specjalizuj\u0105cych si\u0119 w sprz\u0119cie fitness, np. Decathlon (ceny zaczynaj\u0105 si\u0119 od 625 z\u0142), jak i w sklepach internetowych, np.:<\/p>

              1. https:\/\/www.m-poledance.pl\/ <\/a>rury marki m-pole, ceny od 380 z\u0142 za u\u017cywane oraz 485 z\u0142 nowe rury (z kodem “readytopole” otrzymasz dodatkowy 7% rabat na zakupy, wa\u017cny do ko\u0144ca maja br.)<\/strong><\/li>
              2. https:\/\/poleshop.pl\/ <\/a>rury marki kodi, ceny od 1550 z\u0142\u00a0<\/li>
              3. https:\/\/poledancebutik.pl\/ <\/a>rury marki x-pole, ceny od 999 z\u0142<\/li>
              4. https:\/\/woodpole.pl\/ <\/a>rury marki woodpole, ceny od 1290 z\u0142<\/li>
              5. https:\/\/flyingrose.pl\/ <\/a>rury marki x-pole, ceny od 1399 z\u0142<\/li><\/ol>

                Ceny wahaj\u0105 si\u0119 w zale\u017cno\u015bci od marki, materia\u0142\u00f3w u\u017cytych do produkcji oraz dodatkowych funkcji. Standardowe modele zaczynaj\u0105 si\u0119 od oko\u0142o kilkuset z\u0142otych, natomiast profesjonalne wersje mog\u0105 kosztowa\u0107 nawet kilka tysi\u0119cy z\u0142otych. Przed zakupem warto por\u00f3wna\u0107 r\u00f3\u017cne opcje, zwracaj\u0105c uwag\u0119 na opinie u\u017cytkownik\u00f3w i specyfikacje techniczne. Na pocz\u0105tek zdecydowanie rozwa\u017cy\u0142abym opcj\u0119 zakupu sprz\u0119tu u\u017cywanego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

                \n\t\t\t\t\t\t
                \n\t\t\t\t\t
                \n\t\t\t
                \n\t\t\t\t\t\t
                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t

                Podsumowuj\u0105c, posiadanie rury do pole dance b\u0119dzie \u015bwietn\u0105 alternatyw\u0105 dla treningu w studiu pole dance, a jednocze\u015bnie nieprzemy\u015blanym zakupem je\u015bli z tej rury nie b\u0119dziesz korzysta\u0107, lub co gorsze, korzysta\u0107 nierozs\u0105dnie. Przed zakupem warto dok\u0142adnie rozwa\u017cy\u0107 swoje preferencje, przestrze\u0144 dost\u0119pn\u0105 w domu oraz bud\u017cet, aby podj\u0105\u0107 \u015bwiadom\u0105 decyzj\u0119 i cieszy\u0107 si\u0119 korzy\u015bciami p\u0142yn\u0105cymi z trening\u00f3w pole dance w zaciszu w\u0142asnego mieszkania. Niezale\u017cnie od tego, czy jeste\u015b do\u015bwiadczon\u0105 tancerk\u0105, czy dopiero zaczynasz swoj\u0105 przygod\u0119 z pole dance, w\u0142asna rura do domowego treningu mo\u017ce by\u0107 fascynuj\u0105cym i efektywnym dodatkiem do codziennej rutyny fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

                \n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t
                \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tcofnij<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? Pole dance od kilku lat staje si\u0119 coraz bardziej popularny. Studia pole dance wyrastaj\u0105 jak grzyby po deszczu. Coraz wi\u0119cej os\u00f3b zastanawia si\u0119, czy warto zainwestowa\u0107 w profesjonaln\u0105 rur\u0119 do pole dance do u\u017cytku domowego. W tym wpisie wska\u017c\u0119 zalety jak i wady […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11680","page","type-page","status-publish","hentry"],"yoast_head":"\nRura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? - Ready to Pole<\/title>\n<meta name=\"description\" content=\"Rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, mi\u0142o\u015bnicz\u0105 exotic pole dance i utalentowan\u0105 cukierniczk\u0105. Jak \u0142\u0105czy\u0107 dwie na poz\u00f3r odleg\u0142e pasje i czerpa\u0107 z nich satysfakcj\u0119? Zapraszam!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/readytopole.pl\/en\/rura-do-pole-dance-w-domu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? - Ready to Pole\" \/>\n<meta property=\"og:description\" content=\"Rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, mi\u0142o\u015bnicz\u0105 exotic pole dance i utalentowan\u0105 cukierniczk\u0105. Jak \u0142\u0105czy\u0107 dwie na poz\u00f3r odleg\u0142e pasje i czerpa\u0107 z nich satysfakcj\u0119? Zapraszam!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/readytopole.pl\/en\/rura-do-pole-dance-w-domu\/\" \/>\n<meta property=\"og:site_name\" content=\"Ready to Pole\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/readytopole\/100084322415310\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-20T09:57:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/readytopole.pl\/wp-content\/uploads\/2026\/02\/roznice-pole-od-exo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/\"},\"author\":{\"name\":\"admin-rtp\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#\\\/schema\\\/person\\\/245b39345da9bcf088f00527f8f6229a\"},\"headline\":\"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?\",\"datePublished\":\"2024-02-28T13:55:08+00:00\",\"dateModified\":\"2026-02-20T09:57:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/\"},\"wordCount\":1166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/readytopole.pl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/roznice-pole-od-exo-768x960.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/\",\"url\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/\",\"name\":\"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? - Ready to Pole\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/readytopole.pl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/roznice-pole-od-exo-768x960.jpeg\",\"datePublished\":\"2024-02-28T13:55:08+00:00\",\"dateModified\":\"2026-02-20T09:57:56+00:00\",\"description\":\"Rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, mi\u0142o\u015bnicz\u0105 exotic pole dance i utalentowan\u0105 cukierniczk\u0105. Jak \u0142\u0105czy\u0107 dwie na poz\u00f3r odleg\u0142e pasje i czerpa\u0107 z nich satysfakcj\u0119? Zapraszam!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/readytopole.pl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/roznice-pole-od-exo-768x960.jpeg\",\"contentUrl\":\"https:\\\/\\\/readytopole.pl\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/roznice-pole-od-exo-768x960.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/rura-do-pole-dance-w-domu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/readytopole.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#website\",\"url\":\"https:\\\/\\\/readytopole.pl\\\/\",\"name\":\"Ready to Pole | Polewear - Slow Fashion dla Pole Dance\",\"description\":\"Blog | Sklep z odzie\u017c\u0105 do Poledance\",\"publisher\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#organization\"},\"alternateName\":\"Ready to pole\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/readytopole.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#organization\",\"name\":\"Ready to pole\",\"alternateName\":\"Rtp\",\"url\":\"https:\\\/\\\/readytopole.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/readytopole.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-cropped-RTP-logotyp-gold-effect-v1.png\",\"contentUrl\":\"https:\\\/\\\/readytopole.pl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cropped-cropped-RTP-logotyp-gold-effect-v1.png\",\"width\":1200,\"height\":1200,\"caption\":\"Ready to pole\"},\"image\":{\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/readytopole\\\/100084322415310\\\/\",\"https:\\\/\\\/www.instagram.com\\\/readytopole\\\/?igshid=YmMyMTA2M2Y=\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/readytopole.pl\\\/#\\\/schema\\\/person\\\/245b39345da9bcf088f00527f8f6229a\",\"name\":\"admin-rtp\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e6a3940cca0d688857d0f88e730d9a64dcfef4d0c366164bb9fb41572bce38f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e6a3940cca0d688857d0f88e730d9a64dcfef4d0c366164bb9fb41572bce38f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1e6a3940cca0d688857d0f88e730d9a64dcfef4d0c366164bb9fb41572bce38f?s=96&d=mm&r=g\",\"caption\":\"admin-rtp\"},\"sameAs\":[\"http:\\\/\\\/serwer179891.lh.pl\\\/autoinstalator\\\/serwer179891.lh.pl\\\/wordpress11337\"],\"url\":\"https:\\\/\\\/readytopole.pl\\\/en\\\/author\\\/admin-rtp\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? - Ready to Pole","description":"Rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, mi\u0142o\u015bnicz\u0105 exotic pole dance i utalentowan\u0105 cukierniczk\u0105. Jak \u0142\u0105czy\u0107 dwie na poz\u00f3r odleg\u0142e pasje i czerpa\u0107 z nich satysfakcj\u0119? Zapraszam!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/readytopole.pl\/en\/rura-do-pole-dance-w-domu\/","og_locale":"en_US","og_type":"article","og_title":"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? - Ready to Pole","og_description":"Rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, mi\u0142o\u015bnicz\u0105 exotic pole dance i utalentowan\u0105 cukierniczk\u0105. Jak \u0142\u0105czy\u0107 dwie na poz\u00f3r odleg\u0142e pasje i czerpa\u0107 z nich satysfakcj\u0119? Zapraszam!","og_url":"https:\/\/readytopole.pl\/en\/rura-do-pole-dance-w-domu\/","og_site_name":"Ready to Pole","article_publisher":"https:\/\/www.facebook.com\/people\/readytopole\/100084322415310\/","article_modified_time":"2026-02-20T09:57:56+00:00","og_image":[{"width":1280,"height":1600,"url":"https:\/\/readytopole.pl\/wp-content\/uploads\/2026\/02\/roznice-pole-od-exo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#article","isPartOf":{"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/"},"author":{"name":"admin-rtp","@id":"https:\/\/readytopole.pl\/#\/schema\/person\/245b39345da9bcf088f00527f8f6229a"},"headline":"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?","datePublished":"2024-02-28T13:55:08+00:00","dateModified":"2026-02-20T09:57:56+00:00","mainEntityOfPage":{"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/"},"wordCount":1166,"commentCount":0,"publisher":{"@id":"https:\/\/readytopole.pl\/#organization"},"image":{"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#primaryimage"},"thumbnailUrl":"https:\/\/readytopole.pl\/wp-content\/uploads\/2026\/02\/roznice-pole-od-exo-768x960.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/","url":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/","name":"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t? - Ready to Pole","isPartOf":{"@id":"https:\/\/readytopole.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#primaryimage"},"image":{"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#primaryimage"},"thumbnailUrl":"https:\/\/readytopole.pl\/wp-content\/uploads\/2026\/02\/roznice-pole-od-exo-768x960.jpeg","datePublished":"2024-02-28T13:55:08+00:00","dateModified":"2026-02-20T09:57:56+00:00","description":"Rozmawiamy z Martyn\u0105 Turzy\u0144sk\u0105, mi\u0142o\u015bnicz\u0105 exotic pole dance i utalentowan\u0105 cukierniczk\u0105. Jak \u0142\u0105czy\u0107 dwie na poz\u00f3r odleg\u0142e pasje i czerpa\u0107 z nich satysfakcj\u0119? Zapraszam!","breadcrumb":{"@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#primaryimage","url":"https:\/\/readytopole.pl\/wp-content\/uploads\/2026\/02\/roznice-pole-od-exo-768x960.jpeg","contentUrl":"https:\/\/readytopole.pl\/wp-content\/uploads\/2026\/02\/roznice-pole-od-exo-768x960.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/readytopole.pl\/rura-do-pole-dance-w-domu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/readytopole.pl\/"},{"@type":"ListItem","position":2,"name":"Rura do pole dance w domu. Czy warto inwestowa\u0107 w ten sprz\u0119t?"}]},{"@type":"WebSite","@id":"https:\/\/readytopole.pl\/#website","url":"https:\/\/readytopole.pl\/","name":"Ready to Pole | Polewear - Slow Fashion dla Pole Dance","description":"Blog | Sklep z odzie\u017c\u0105 do Poledance","publisher":{"@id":"https:\/\/readytopole.pl\/#organization"},"alternateName":"Ready to pole","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/readytopole.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/readytopole.pl\/#organization","name":"Ready to pole","alternateName":"Rtp","url":"https:\/\/readytopole.pl\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/readytopole.pl\/#\/schema\/logo\/image\/","url":"https:\/\/readytopole.pl\/wp-content\/uploads\/2023\/02\/cropped-cropped-RTP-logotyp-gold-effect-v1.png","contentUrl":"https:\/\/readytopole.pl\/wp-content\/uploads\/2023\/02\/cropped-cropped-RTP-logotyp-gold-effect-v1.png","width":1200,"height":1200,"caption":"Ready to pole"},"image":{"@id":"https:\/\/readytopole.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/readytopole\/100084322415310\/","https:\/\/www.instagram.com\/readytopole\/?igshid=YmMyMTA2M2Y="]},{"@type":"Person","@id":"https:\/\/readytopole.pl\/#\/schema\/person\/245b39345da9bcf088f00527f8f6229a","name":"admin-rtp","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/1e6a3940cca0d688857d0f88e730d9a64dcfef4d0c366164bb9fb41572bce38f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e6a3940cca0d688857d0f88e730d9a64dcfef4d0c366164bb9fb41572bce38f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1e6a3940cca0d688857d0f88e730d9a64dcfef4d0c366164bb9fb41572bce38f?s=96&d=mm&r=g","caption":"admin-rtp"},"sameAs":["http:\/\/serwer179891.lh.pl\/autoinstalator\/serwer179891.lh.pl\/wordpress11337"],"url":"https:\/\/readytopole.pl\/en\/author\/admin-rtp\/"}]}},"_links":{"self":[{"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/pages\/11680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/comments?post=11680"}],"version-history":[{"count":128,"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/pages\/11680\/revisions"}],"predecessor-version":[{"id":21257,"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/pages\/11680\/revisions\/21257"}],"wp:attachment":[{"href":"https:\/\/readytopole.pl\/en\/wp-json\/wp\/v2\/media?parent=11680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}